NIGHTINGALE-YOGA-LOGO-2015

Gentle - Yoga, meditation and extended relaxation at my house, good for absolutely all abilities, issues and ages - present students range in age from 40 to 90.

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Mindfulness-Based Stress Reduction - drop-in at the Friends Meeting House on Hartington Grove, Cambridge; through sitting, walking and lying meditation, mindful movement, discussion and attention to everyday experience learn to practice and embody mindfulness – choosing to pay attention non-judgementally to experience in the present moment.