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Yin

 

Yin involves holding floor poses for 1-5 minutes each.  It is challenging, fascinating and meditative. We work with held ‘yin’ postures, simple meditation, strong dynamic postures and relaxation. We occasionally get into the garden and star gaze.

 

If you attend this class regularly I think you will notice changes in body comfort and in your ability to be still, as I have done.  I love  Yin Yoga and have attended many intensive courses with Sarah Powers and Paul Grilley, two of the first and best teachers of this style as it was developed in the USA.

 

'I like how yin postures work around the person & fit every individual; the real fire and the feeling of being made welcome in Sally’s home. Just love the whole format – mix of yin & hatha is perfect.' - Emma

 

Mondays, 7.45-9.15pm at Sally's house

Dates: 10th September, 17th September, 24th September, 1st October, 15th October, 29th October, 5th November, 12th November, 19th November, 26th November, 3rd December.

11 classes, £110 for the term

 

 

 

 

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Diana's foot forward bend statue